The fittest women don’t just work out, they live an active lifestyle. Instead of pacing around their living rooms before bed to reach the last of their 10,000 steps, they exercise on most days and mix it up with resistance training, running, yoga, and dance cardio.

How long does it take for leggings to dry?

The best fitness women know how to create habits, so it’s easier for them to stick with a workout routine, even when it gets tough. They also have a healthy, well-rounded diet that’s full of fruits, veggies, lean protein, and whole grains.

They’re thoughtful about their meals and don’t let food derail their workouts.

These women also have a positive attitude toward their workouts and aren’t afraid to make it look easy. They have a lot of followers who love their photos, and they’re all devoted to improving their bodies and health.

How to Be Fit

The fittest athletes, runners and triathletes are highly muscular and conditioned with cardiorespiratory endurance, strength, power and agility. But there’s one crucial component that sets them apart from the rest: reactivity. That’s the ability to respond quickly and efficiently to an opponent’s movement. That’s why athletes like these are so effective at competing in events that require speed and strength.